You have certainly already felt a kind of anxiety at the idea of being evaluated or criticized by others. No? This fear of the judgment of others is felt on several occasions, such as when you have to speak in public or give your opinion in a meeting, for example. The fear grabs you and, not letting go, prevents you from expressing yourself clearly ! Overcoming this fear is essential to live more fully and serenely. In this article, I will explore its origins and, above all, I will give you some effective strategies to make it nothing more than a bad memory ... Especially if you want to become an infopreneur or professional blogger (see point 5.
Understand the fear of being judged by others Fear of being bulk email campaigns judged by others is a form of social anxiety. It occurs when you fear being negatively evaluated by the people around you. This fear can manifest itself in: Discomfort during conversations; Hesitation to speak in public; Withdrawal into yourself when sharing your opinions and ideas. This feeling of insecurity can become a real obstacle in daily and professional life. But it is important to note that this fear is not insurmountable. With the right techniques and adequate support, it is possible to reduce its impact and find a more fulfilling and authentic life. 2. The origins of the fear of being judged by others Fear of being judged by others has various roots outside of ourselves.
Let’s review some of them. Our parents' upbringing and childhood experiences . Repeated criticism or high expectations from parents can create a feeling of insecurity. School also plays a crucial role . Teachers' comments and comparisons with peers can reinforce this fear. Teases and harassment also accentuate this feeling of vulnerability. Society and social media in particular exacerbate this fear. Social media are showcases where everyone feels evaluated. Likes and comments become measures of personal value. Of course, our psychological mechanisms also come into play. Self-criticism and perfectionism can fuel the fear of judgment. You may focus on your perceived flaws, fearing that others will notice them.
It is important to recognize that this fear is almost always irrational . It is often based on past experiences that we “exaggerate” and replay over and over again, for no good reason. Identifying these roots through introspection (or with the help of a specialist) is an important first step. This identification will help you, in a second step, to develop strategies to overcome them. Also remember that you are not abnormal! This fear is a normal human response and everyone experiences it at some point . The important thing is to learn to understand that it comes from our own inner ghosts , that we can manage it and not let it control our lives. Fear of self and fear of judgment from others 3.