Yourself the right foods, engaging in physical exercise to be at your best, resting appropriately to be at peak performance, and engaging in non-work activities to rest your mind and cultivate greater energy and creativity. Loving yourself means learning, growing as a person, seeking to develop more of your unlimited potential and greatness. When you love yourself in this way, you can love and care for others in your work and life.
What did Mary Kay, Mother Teresa, Colin Powell, Walt Disney, Helen Keller, and Herb Kellerer all have in common? Not
Only are they recognized as being.
extremely successful but they passionately phone number library cared for the people whom they served. People follow leaders who they believe care for them.
Loyalty and exceptional service is given to those who take a genuine personal interest in the well-being of others. High-performance is given to those who appreciate people. Appreciation, gratitude, and exceptional service are
Grounded in the value of love and caring.
How much do you care for and love yourself? How much do you care for and love the people who work for you or who you encounter in your work and life
An attitude and expression of caring and love can take you far. Without that competency, your future is extremely limited and less than positive. See and serve everyone through the lens of your self-talk, to remove selfish from your vocabulary and replace it with self-care. In order for you to take care of the people you love you need to take care of yourself first. Friends, family, loved ones look to you as a model, make sure to model self-care, taking time to play, relax, and read. This is especially important for parents; this will give your children the confidence to have the same
Healthy behaviors.
Give yourself time for delays and unexpected events. When mapping out your day add an extra hour cushion to your schedule. This extra time will keep you stress free and running on time if some of your appointments are delayed, or if you run into someone you haven't seen in a while, so you can enjoy a spontaneous conversation without the guilt of running behind schedule.
Balance out your commitments. A great way to cut down on a hectic schedule is to balance out all new activities by removing an old activity. Don't add anything new, work, classes, volunteer activities, etc unless you first remove something from your schedule to balance it out. This will help you to let go of projects and time wasters that no longer serve you.
No is not a bad word, in fact, it's not only a complete sentence it's a great stress reducing word. There is no need to
Justify or explain when you say.
friendly smile thank them for including you and tell them you can't do it this time. If you are having trouble getting used to saying no right away, tell the person you need some time to think about it, then call them later and decline to be involved this time.
Maximize your commute and errands. If you have errands to run for business or home combine them to one trip. Make doctor’s appointments for yourself or your family members back to back and see if you can get appointments first thing in the morning before the doctor is running behind. Order you business supplies online to save time, most business supply websites can store your most frequently ordered purchases in a file so all you have to do is select the item you want and have it delivered with just one click.
.have the budget for a complete makeover, remodeling and redecorating can be very time consuming and stressful projects. Try working on just one room at a time. Pick a few rooms in your house that you enjoy the most and spend most of your time in when your home. Select your favorite and create an environment that is pleasing to the eye and gives you comfort and positive energy. This will give you a haven in your home and the encouragement to tackle
Another room when you're ready.
Being spontaneous is a very exhilarating feeling that gives you a real sense of freedom. Make sure to leave time in your life every week to be spontaneous. Cutting things out of your life that are time zappers and stressful will also give you the energy to be spontaneous. Keep at least two weekends a month free from scheduled activities. Then you can decide to take a short trip, have a date with your partner, a special family event, or kick your feet up and do absolutely nothing and feel wonderful about it.